Ballet Classes for Adults

Classes / Ballet for Adults

About our adult ballet programme

Our adult ballet programme offers a welcoming and flexible approach to learning ballet, whether you are a complete beginner, returning to ballet, or a more experienced dancer. Ballet is a great way to build strength, improve posture, and stay active at any age.

Adult Ballet Classes & Levels

Adult Open Ballet Class – “Barre and Bubbles”

We offer a once-a-week open adult class designed for all levels, from beginners to experienced dancers. The focus is on building technique, posture, strength, and musicality in a relaxed and enjoyable environment. We also enjoy staying after class to socialise a few times a year, making it a welcoming and friendly experience both in and out of the studio.

Ballet Workshops

We regularly host ballet workshops and special classes with guest teachers, offering dancers the opportunity to learn, grow, and be inspired in a fun setting.

Adult Cecchetti Syllabus Classes

For adult dancers looking to progress further, additional classes are available following the Cecchetti syllabus. These classes provide the consistency and training required for those wanting to work towards examinations or who want to develop further.

The syllabus for adults include:

Foundation
Intermediate
Advanced I & II

Ballet Teacher Training

For dancers who have passed the relevant levels, we offer a pathway into the Cecchetti teaching accreditation. Students can work towards their Associate qualification, the first level of Cecchetti teacher certification. Sarah has successfully guided three students through their Associate qualification, each now a studio owner, and continues to support dancers working towards their teaching goals.

Benefits of Adult Ballet

Improves posture and alignment
Builds strength and flexibility without heavy impact
Supports mental focus and helps relieve stress
Enhances balance, coordination, and body awareness
Connects you to music, movement, and creativity
Improves mobility and helps prevent injury
A graceful and enjoyable alternative to the gym

Meet your instructor

Sarah Townshed

Our Founder and Ballet Teacher

Qualifications

Associate (Cecchetti Society of Southern Africa)
Associate Diploma (Cecchetti Society of Southern Africa)
Licentiate Assessment (Cecchetti Society of Southern Africa)
Anatomy for Licentiate
Certified in PBT (Progressing Ballet Technique)

Click to read bio

I began learning ballet at the age of four at The McDonald Academy of Dancing in Bulawayo, Zimbabwe. The beautiful studio environment instilled a deep love of dance, and I spent many happy years training in ballet (Cecchetti Method), modern, contemporary, tap, and even Highland dance.

After completing my major ballet exams, I pursued an academic career as a high school mathematics teacher, holding a BSc in Mathematics and Psychology. However, I was drawn back into the ballet world when my eldest daughter began classes, reigniting my passion for this beautiful art form.

I qualified as an Associate of the Cecchetti Society of Southern Africa in 2004 and went on to open The Dance Academy Zimbabwe in 2006.

I hold my Associate Diploma, Anatomy for Licentiate, and have been awarded the Licentiate Assessment twice. I am also accredited to teach Progressing Ballet Technique (PBT).

Over the years, I have guided many students through their examinations, trained three associates who are now studio owners, and produced numerous stage shows and recitals.

After relocating to South Africa, I opened The Dance Academy SA in 2022. We are building a dance space that strives for excellence while embracing the whole child, creating an environment that is both physically and emotionally safe.

I truly love my work and the families I get to connect with every day. Ballet remains a lifelong passion.

Cechetti ballet classes in Fourways, Kyalami & Lonehill

Located at Prison Break Market, our studio is centrally positioned for families in Fourways, Kyalami, Lonehill, Midrand, and even Centurion. It’s the perfect setting for parents to enjoy a coffee and explore the market while their children are in class.