Pilates classes for Adults in Fourways
Classes / Pilates
Small group Pilates classes in Glenferness
About our Pilates Classes
We offer small group Pilates classes for adults, led by a qualified instructor, Kayla Lee Rabie. The small class format allows for more individual attention, making it ideal for both beginners and those looking to improve strength and body awareness.
All Classes are 50 minutes long.
Mat Pilates
Mat Pilates focuses on controlled, low-impact exercises performed on the floor, using body weight to build core strength, improve posture, and increase flexibility. It is suitable for all levels and provides a strong foundation for overall movement and stability.
Reformer Pilates
Reformer Pilates uses specialised equipment with springs and resistance to support and challenge the body in different ways. It allows for a wider range of exercises and will be introduced at the studio soon.
Classes take place in our adjoining studio, making it ideal for parents to enjoy a Pilates session while their child is in dance class.
Benefits of Pilates
- Improves core strength and stability
- Enhances posture and alignment
- Increases flexibility and mobility
- Supports injury prevention and recovery
- Builds body awareness and control
- A low-impact, effective way to stay active
Meet your instructor
Kayla Lee Rabie
Pilates Instructor
Qualifications
Kayla is a BASI-trained Pilates instructor with 4 years of experience helping clients build strength, improve mobility, and create balanced movement through mindful, effective training.
Click to read bio
I began learning ballet at the age of four at The McDonald Academy of Dancing in Bulawayo, Zimbabwe. The beautiful studio environment instilled a deep love of dance, and I spent many happy years training in ballet (Cecchetti Method), modern, contemporary, tap, and even Highland dance.
After completing my major ballet exams, I pursued an academic career as a high school mathematics teacher, holding a BSc in Mathematics and Psychology. However, I was drawn back into the ballet world when my eldest daughter began classes, reigniting my passion for this beautiful art form.
I qualified as an Associate of the Cecchetti Society of Southern Africa in 2004 and went on to open The Dance Academy Zimbabwe in 2006.
I hold my Associate Diploma, Anatomy for Licentiate, and have been awarded the Licentiate Assessment twice. I am also accredited to teach Progressing Ballet Technique (PBT).
Over the years, I have guided many students through their examinations, trained three associates who are now studio owners, and produced numerous stage shows and recitals.
After relocating to South Africa, I opened The Dance Academy SA in 2022. We are building a dance space that strives for excellence while embracing the whole child, creating an environment that is both physically and emotionally safe.
I truly love my work and the families I get to connect with every day. Ballet remains a lifelong passion.
Join Us
To join a Pilates Class, please whatsapp Kayla on
083 874 9530
We are accepting new students
Pilates classes in Fourways, Kyalami & Lonehill
Located at Prison Break Market in Glenferness AH, our studio is centrally positioned for families in Fourways, Kyalami, Lonehill, Midrand, and even Centurion. It’s the perfect setting for parents to enjoy a coffee and explore the market while their children are in class.